Toning is the use of the voice to support your body’s natural ability to heal itself. It works with the mind/body/spirit model of well-being.

Do you feel stuck in your life, or have a nagging sense that something could be better than how your life is playing out? You may be experiencing a beginning of illness or looking for a new direction to explore. This group is for you.

In this class, we’ll explore some basic techniques and approaches for using the voice for self-exploration. You will receive an introduction to the chakras and learn something about your energetic body. Singing of sacred mantras will be part of each session.

Mondays 10-11:30am

Cost $45

3 sessions: Monday, Oct 5, 19 and 26, 2015 (skipping Thanksgiving)

Location: Nectar Centre 3rd Floor : 255 MacKay St, (New Edinburgh) Ottawa

Short walk from buses on Beechwood and #9 on Crichton.

Registration: contact Pamela at email hidden; JavaScript is required or phone 613-829-1556.

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